If you're a busy mom like me, you may feel like you don't have time to work out or to focus on your body. WRONG. In fact, if you don't take some time out to strengthen and tone your muscles, you'll soon have a decrease in energy and an increase in stress. So, picture this. You just finished cleaning up after breakfast. Now, how hard is it to do this?
Or, this?
Or, even this?
Just take like five minutes or so to feel the burn. And don't forget to tuck in that tummy. also, try using dish rinsing time to focus on keeping a tight solid core and improving your posture. At the end of each day, I always turn on some up beat music and have a race with my kids to tidy up the house before the song is over. When I put my all into it, I get an extra chance to raise my heart rate and to teach my children to clean as hard as they play. I hope this helps. Have fun and kiss those kiddos.
